Bad Sleep Can Make You Eat Your Crave-Worthy Foods

Get your hands on all of the foods today if you had trouble sleeping last night. According to Mass, when you're fatigued, you're more inclined to seek sugar and carbohydrates to perk yourself up. Additionally, she adds, you may experience generalized hunger because your levels of the hormones leptin and ghrelin, which control hunger, are out of whack. In fact, participants in a 2012 Mayo Clinic study who slept for 80 minutes less than usual the night before consumed 550 more calories the following day.