First, we need to accept our uncomfortable sentiments, acknowledge their existence, and figure out how to go on without letting them control what we do. Exercise, journaling, and meditation can all support this.

Different hormones that your body produces have an impact on your hunger. Among them are ghrelin and leptin. It is known that a variety of gut bacteria can impact how much of these hormones are produced and whether they serve as a signal for hunger or fullness.

There's a chemical in chili peppers called capsaicin that tricks your mouth into feeling like it's being burned - that's why spicy food hurts.

If you still find yourself hankering for ice cream, just eat it because you're still eating for 2. However, it's best to consult your doctor if you're having cravings for things like starch, dirt, or Play-Doh. Having cravings for these non-food items could be a sign of a nutrient deficiency.If you're craving ice while you're pregnant, it could be...